About You

By day I am an Occupational Therapy Assistant who focuses on rehabilitation using passive stretch and active exercise. By night I am a yoga teacher who aims to embody the 8 limbs of yoga. My goal is to connect a community of like minded individuals. Individuals who are grinding and working on themselves and their families. Individuals who are looking to find some flow despite the craziness. Individuals who want to align, with themselves and others. Grind/Align is meant to provide connection to mind,body, soul and community by having accessible and inclusive yoga.